Best Healthy Side Dishes for Summer BBQs

Healthy side dishes for summer BBQs including grilled vegetables and light salads

Best Healthy Side Dishes for Summer BBQs

Summer is here, and that means it's time to fire up the grill and enjoy some delicious BBQ with friends and family. But who says BBQs have to be all about unhealthy foods? Today, we're going to explore some of the best healthy side dishes for summer BBQs that are not only nutritious but also incredibly tasty. Let's dive in!

Grilled Vegetables: The Unsung Heroes

When it comes to healthy BBQ sides, grilled vegetables are often overlooked. But trust me, they're the unsung heroes of any summer BBQ. The grill brings out a smoky flavor that makes veggies irresistible. Plus, they're super easy to prepare. Just slice up some bell peppers, zucchini, eggplant, and red onions, toss them in a bit of olive oil, salt, and pepper, and grill until they're tender. Yum!

Skewers: The Fun Way to Eat Veggies

Want to make grilled vegetables even more fun? Put them on skewers! This way, you can mix and match different veggies and even add some lean protein like chicken or shrimp. It's like a mini kebab party on a stick. Kids love them, and adults do too.

Light Salads: Refreshing and Delicious

Light salads are another fantastic option for summer sides. They're refreshing, packed with nutrients, and can be made in a snap. Here are a couple of ideas to get you started.

Watermelon Feta Salad: A Match Made in Heaven

Have you ever tried watermelon and feta together? It might sound weird, but it's a match made in heaven. The sweetness of the watermelon pairs perfectly with the salty feta, and a drizzle of balsamic glaze brings it all together. Add some fresh mint leaves for a pop of color and flavor.

Caprese Salad: A Classic with a Twist

You can't go wrong with a classic Caprese salad. Fresh tomatoes, mozzarella, basil leaves, and a drizzle of balsamic glaze – it's simple yet delicious. But why not give it a twist? Add some grilled peaches or avocado slices for an extra layer of flavor.

Healthy BBQ Sides: Beyond the Ordinary

If you're looking to impress your guests with something a bit more unique, these healthy BBQ sides are sure to do the trick.

Grilled Sweet Potato Fries: A Healthier Alternative

Who doesn't love fries? But instead of the usual deep-fried variety, why not try grilled sweet potato fries? They're healthier, tastier, and go perfectly with your BBQ main dish. Just cut sweet potatoes into fry shapes, toss in a bit of olive oil and spices, and grill until crispy.

Quinoa Salad: A Protein-Packed Powerhouse

Quinoa is a superfood packed with protein and fiber. It's also incredibly versatile. For a summer BBQ side, try making a quinoa salad with corn, black beans, cherry tomatoes, and a lime vinaigrette. It's like a party in your mouth!

Summer Sides: Cool and Refreshing

When the weather gets hot, you need summer sides that are cool and refreshing. These dishes will hit the spot.

Cucumber Salad: Cool as a Cucumber

Cucumbers are the epitome of cool and refreshing. Slice them thinly, toss with red onions, fresh dill, and a light vinaigrette for a salad that's as soothing as it is delicious.

Fruit Salad: Nature's Candy

Fruit salad is a classic for a reason. It's sweet, juicy, and bursting with natural flavors. Mix your favorite summer fruits like berries, melon, and pineapple for a side dish that doubles as a healthy dessert.

Nutritious Dishes: Packed with Flavor

Just because a dish is nutritious doesn't mean it has to be boring. These nutritious dishes are packed with flavor and will be the star of your summer BBQ.

Grilled Corn on the Cob: A Summer Staple

Grilled corn on the cob is a summer staple for a reason. It's sweet, smoky, and oh-so-delicious. For a healthier twist, skip the butter and try seasoning it with lime juice, chili powder, and a sprinkle of cotija cheese.

Stuffed Bell Peppers: A Meal in Itself

Stuffed bell peppers can be a meal in itself, but they also make great summer sides. Fill them with a mixture of quinoa, black beans, corn, and cheese, then grill until the peppers are tender. It's a fiesta of flavors!

Conclusion

So there you have it – some of the best healthy side dishes for summer BBQs. From grilled vegetables to light salads, there's something for everyone. Don't be afraid to get creative and put your own spin on these dishes. After all, the best part about BBQs is the chance to experiment and have fun with food.

And if you're looking for even more inspiration, be sure to check out these healthy BBQ side dishes from Food Network.

Happy grilling!

FAQs

What are the best vegetables to grill? Some of the best vegetables to grill include bell peppers, zucchini, eggplant, red onions, and corn on the cob.
How can I make my BBQ sides healthier? To make your BBQ sides healthier, opt for grilled or raw vegetables, use lean proteins, and choose whole grains like quinoa instead of refined carbs.
What are some unique salad ideas for a summer BBQ? Unique salad ideas for a summer BBQ include watermelon feta salad, grilled peach Caprese salad, and cucumber dill salad.
Can I prepare BBQ sides ahead of time? Yes, many BBQ sides can be prepared ahead of time. Salads can be made a day in advance (just keep the dressing separate), and vegetables can be sliced and marinated before grilling.
How can I make my BBQ sides more flavorful? To make your BBQ sides more flavorful, experiment with different herbs, spices, and marinades. Don't be afraid to mix and match flavors to create something unique.